by Julie Duguid | May 5, 2025 | Blog
Decoding anxiety without C.A.R.E “… as I read what was being asked of people to do on their own, I noticed my mouth open and my body stiffen as I sat there frozen in shock and horror.” An email dropped into my inbox, it was offering the latest...
by Julie Duguid | Apr 28, 2025 | Blog
The body is always trying to "regulate" And yet to live, we have to keep ‘doing’ things that take the body ‘out of regulation’. Thankfully the body has many automatic ways of regulating itself and it does this all day and all night out of our awareness. Sometimes...
by Julie Duguid | Apr 28, 2025 | Blog
Understanding our Critical System What is a critical system? Here is a response to that question from a search – A critical system refers to any system—whether it’s a computer system, mechanical system, or infrastructure—where failure could result in...
